Looks like Im headed in the right direction. This is my last day in the office before I take a week of vacation time because I have a ton to use and I have no idea when Ill be able to use it all. Since Im paying more attention to what Ive been eating, and have been in a better mindset, I should be able to keep tracking and making better choices.
Yesterday I was under my cal goal, but waaaay under my protein goal. Im planning on having pizza tonight so I need to log that first and then plan the rest of my day around it.
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118.2 kg
지금까지 감소한: 3.2 kg.
남은양: 35.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 22일:
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984 kcal
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지방: 47.82g | 단백질: 40.25g | 탄수화물: 100.88g.
아침 식사: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 저녁 식사: Thin Crust Cheese Pizza. 간식/기타: Specially Selected Deluxe Whole Cashews with Sea Salt. 더보기
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주 1.6 kg 감소하기
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