2021년 07월 22일의 체중기록 (저널항목 아님)
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75.5 kg
지금까지 감소한: 26.5 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 22일:
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1968 kcal
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지방: 52.35g | 단백질: 106.70g | 탄수화물: 280.80g.
아침 식사: Wellsley Farms Dried Calimyrna Figs, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Organic Pea Protein Powder Vanilla, Kale, Nutiva Organic Chia Seed, Vega Sport Performance Protein (Pack), Trader Joe's Frozen Strawberries. 점심 식사: Trader Joe's Roasted & Salted Sunflower Seeds, Onions, Cabbage, Trader Joe's Organic Firm Tofu, Trader Joe's Organic Basmati Rice, Giant Eagle Cherry Tomatoes, Cucumber, Green Leaf Lettuce, Bubly Sparkling Water. 저녁 식사: Trader Joe's Brussels Sprouts, Trader Joe's Organic Marinara Sauce, Trader Joe's Melange a Trois (Frozen Peppers), Mushrooms, Zucchini, Tofurky Plant-Based Original Sausage Italian, Publix Onions, Trader Joe's Organic Brown Rice Spaghetti Pasta. 간식/기타: Sunkist Navel Orange, Go Raw Spirulina Energy Bar, Enlightened Roasted Broad Beans. 더보기
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주 0.0 kg 증가하기
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