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Had a bit of a rough week. In a lot of back and feet pain. No excuse to eat badly but still working on better response. Still proud of a significant loss. Down -. 4# Total loss 2.9#.
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104.3 kg
지금까지 감소한: 0 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 18일:
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1627 kcal
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지방: 96.72g | 단백질: 64.15g | 탄수화물: 142.33g.
아침 식사: Nature's Garden Coconut Keto Mix. 점심 식사: Mashed Potato made with Milk (from Fresh), Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Dinner Rolls , Green String Beans, Golden Chick White Cream Peppered Gravy, Fried Battered Beef Steak. 저녁 식사: Jif Extra Crunchy Peanut Butter, Sara Lee Whole Grain White Bread. 간식/기타: Hershey's Mr. Goodbar Miniatures, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Kraft American Cheese Slice, Blue Diamond Lightly Salted Almonds. 더보기
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주 0.4 kg 감소하기
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