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Did my P90x fitness test yesterday and failed miserably! and my body fat percentage... (so hanging head in shame).
다이어트 캘린더 보기, 2011년 02월 27일:
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1541 kcal
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지방: 36.10g | 단백질: 193.15g | 탄수화물: 103.55g.
아침 식사: banana, shakeology, shakeology fiber, garlic, ketchup, provolone cheese, tofu, mushrooms, egg whites, eggs, pure protein. 점심 식사: egg, milk, grape nuts. 저녁 식사: zucchini, squash, chicken. 더보기
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