|
I spent all day riding with my teen daughters. We all ache, but it was worth it and I smashed my exercise record 😃
다이어트 캘린더 보기, 2021년 07월 20일:
|
1565 kcal
|
지방: 51.36g | 단백질: 60.58g | 탄수화물: 219.52g.
아침 식사: Mixed Seeds, Raspberries , Sainsbury's Greek Style Natural Yogurt, Gooseberries , Oats . 점심 식사: Tesco Soda Water with Lime , Tesco Pomegranate Seeds, Vinaigrette Dressing, Raspberries , Mixed Salad Greens, Waitrose Butternut Squash, Marks & Spencer Battered Salt & Pepper Squid. 저녁 식사: Rocket, Tesco Balsamic Vinegar of Modena, Mixed Salad Greens, Parmesan Cheese (Grated) , Marks & Spencer Spicy Chicken Pizza. 간식/기타: Nonfat Chocolate Frozen Yoghurt. 더보기
|
|
 댓글
Ooh good on you Janus. Gr8 pic!! Such a hot day too. Bet it felt like you were a million miles away
2021년 07월 20일 작성이: piggy winkle
|
|
|
What a lovely way to spend the day and beautiful horses💛
2021년 07월 20일 작성이: Margenotlisa
|
It was scorchio but we were in the forest so not uncomfortable. Really felt like a day’s holiday. Horses are all rescue horses but well looked after and well behaved.
2021년 07월 20일 작성이: JanusWoman
|
Horses and Humans all look so happy!
2021년 07월 20일 작성이: mincepiemuncher
|
I know nothing of horses. Are those to protect their ears from the sun?
2021년 07월 20일 작성이: Anne_145
|
They keep flies out, Anne, ears are a target for all sorts of biteys, but they also soften sounds so can be calming too
2021년 07월 20일 작성이: JanusWoman
|
What a gorgeous pic. You look so happy and relaxed😊
2021년 07월 20일 작성이: suma-ya-c
|
Ah, makes sense! I know that dogs and cats can get sunburnt ears very easily!
2021년 07월 20일 작성이: Anne_145
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|