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I am back in the game (again) - just feel way to uncomfortable - hate that. I am also going to try to give up coffee. I didn't start drinking until age 28 (after my first daughter was born). I use to like the extra energy it gave me in the morning, but now i realize that it is causing me to eat more and/or drink more soda in the afternoon when the energy level falls. I think I can manage my diet better if I am not starting out the morning with caffeine. So today I had my last coffee.
다이어트 캘린더 보기, 2009년 04월 2일:
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1510 kcal
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지방: 74.51g | 단백질: 91.67g | 탄수화물: 134.41g.
아침 식사: walnuts, Instant Oatmeal Weight Control - Cinnamon, Coffee (Brewed From Grounds), milk 1%. 점심 식사: romaine, banana, sirloin tips. 간식/기타: peanut butter to go, celery, fresh pear. 더보기
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