i gave up. home life has been so stressful lately, i just dont care..... but its good to keep track so it stares me in the face as i gain it back. seasonal depression in summer is a curse, but these past few rainy days amd milder tempts has helped
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119.5 kg
지금까지 감소한: 35.7 kg.
남은양: 40.1 kg.
다이어트 실행도: 합리적.
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주 0.7 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
If you think life is stressful now, just think about the stress you will be under as you develop obesity related illnesses and conditions. Try to get some help with stress management. At least, for now, concentrate just on maintaining your current weight. Give yourself time to regroup then keep moving forward. There will never be a time in your life that is stress free..
2021년 07월 20일 작성이: Kenna Morton
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Hang in there, Kara. You can do it. It has taken me years to be where I'm at. Too late for me, as I still need meds to manage my diabetes. It's not smooth sailing, but it can be done!
2021년 07월 20일 작성이: hirulu
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"there will never be a time in your life that is stress free" - so true! Hang in there, Kara, focus on making healthy choices even if the calories are high. It's easy to get caught up in junk food.
2021년 07월 20일 작성이: abbadabba
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Kara keep track and pray that you can become committed to your health. I have stopped and started and restarted again. I stay at 213 to 210 most of the time . It is very depressing to gain and not loose but think about you even when your stressed. Sometimes I just throw up my hands and say what the h----. But return to this sight and start again.
2021년 07월 20일 작성이: Smithy678
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We all struggle! I’ve learned that we need to be more careful with our words, they are so powerful. Write a note on the fridge that says “I am beautiful, I am skinny, I am motivated, I am determined, I will lose weight” and say it out loud 20 times a day. They call it “spelling” for a reason. Words are spells. We got this!
2021년 07월 20일 작성이: Cassie907
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Just because a person is skinny is no guarantee of health. Rather than focusing on a weight number, focus on contributing to your overall health.
2021년 07월 20일 작성이: Kenna Morton
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