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I actually decided this on impulse at first, but it's been a month and I can't shake this burning feeling of wanting to finish a full marathon. That's 42 km and I can barely handle 5 atm. Logically I need to be below my target weight, because that can kill your knees. I guess I have to put in more work before the world opens up and I can enter my first 10k.
다이어트 캘린더 보기, 2021년 07월 20일:
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1706 kcal
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지방: 46.68g | 단백질: 61.15g | 탄수화물: 251.17g.
아침 식사: Jungle Oats. 점심 식사: Vegetable Soup. 저녁 식사: Sweet Potato , Gem Squash, Butternut Winter Squash (with Salt, Cooked, Baked) , Cauliflower , Cooked Broccoli (from Fresh). 간식/기타: Almonds . 더보기
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