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Had a nice weekend. I was able to get to the gym on Saturday (which usually doesn't happen) and complete day 6 of the 21-day challenge I'm on. Workout for that day was your choice of cardio for a minimum of 45 minutes. So, I hopped on the treadmill and eek'd out 4.1 miles. Very comfortable jog (and still made it back up the hill to pick up my son from his ballet class before it was over).
Sort of feeling melancholy lately. Husband has been wonderful in asking how he can help, but there really isn't much any one can do. There's just a lot going on everyday in managing a household, family, full time work, etc. My mind never really shuts down. Hence why I won't give up my lunch hour workouts. That seems to be the only time I get to just turn off the world.
Still, I can't complain. Busy doesn't equate to bad. Life is going good.
다이어트 캘린더 보기, 2014년 06월 9일:
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1679 kcal
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지방: 50.33g | 단백질: 96.63g | 탄수화물: 209.82g.
아침 식사: Tim Hortons Low Fat Double Berry Muffin, Sara Lee 100% Whole Wheat Bread (57g), Oscar Mayer Smoked Shaved White Turkey, Coffee, Market Pantry 100% Liquid Egg Whites. 점심 식사: Sargento Ultra Thin Sharp Cheddar, Oscar Mayer Hard Salami, Fresh Express Chopped Romaine, Kraft Miracle Whip Dressing, Brownberry Sandwich Thins Multi-Grain. 저녁 식사: Sargento Ultra Thin Sharp Cheddar, Cooked Asparagus (from Fresh), Near East Quinoa Blend, Milk (Nonfat), Pork Chops (Top Loin, Boneless). 간식/기타: Pop Secret Homestyle Microwave Popcorn (Snack Size), Blueberries, Activia Greek Yogurt Garden Blueberry, Granola. 더보기
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1852 kcal
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운동:
걷기 (운동) - 5.5km/h - 10 분, 서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 7 시간 20 분, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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