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Fresh barbecued Triple-A steak, on top of spinach and spring mix salad. 500 cal 💪🏼🔥😝
다이어트 캘린더 보기, 2021년 07월 19일:
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1829 kcal
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지방: 71.41g | 단백질: 140.36g | 탄수화물: 168.92g.
아침 식사: Egg, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. 점심 식사: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. 저녁 식사: Cooked Asparagus (from Fresh), Quinoa (Cooked), Salmon. 간식/기타: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
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2738 kcal
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운동:
핫요가 - 1 시간 10 분, Strength Training - 1 시간 16 분, 숙면 - 8 시간, 휴식 - 13 시간 34 분. 더보기
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 댓글
2021년 07월 20일 작성이: Lindafitter
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2021년 07월 20일 작성이: vickiesandover57
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That looks amazing and good job on preparing such an amazing steak and salad combo... p.s. are you sure the calories arnt in the 800-1000 range ranch or Caesar salad dressing is very very calories dense so is a 8oz steak
2021년 07월 20일 작성이: nickoless
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Bropa has taken this wonderful close-up photo to make us all drool. But photos can deceive our eye. The steak looks like a huge slab of deliciousness to serve 6! But I am betting it is quite a small bowl of salad and really small slices of steak. It helps to put a fork (of known size) in food photos, at same distance from the camera as is the focus of the photo. For example, a fork laying right on the first & second slice of steak. Then we can get a better perspective of size.
2021년 07월 21일 작성이: deelbee
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For details on the calories, and portions, feel free to check my food diary
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2021년 07월 23일 작성이: hmmb0918
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