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Dropped 2kgs in the first 2 days of the riots after not eating a single thing due to anxiety. My house is not even 200m from a spar that they were trying to loot with an open field next door granting access to the suburb. Ate 1 meal on the third day and on day 4 and 5 ate whatever I wanted to. Worked out for the first time on Saturday and Sunday again. Back to my regular routine now.
다이어트 캘린더 보기, 2021년 07월 19일:
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1761 kcal
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지방: 41.60g | 단백질: 154.47g | 탄수화물: 182.45g.
아침 식사: Strawberries , Biogen ISO-Whey, Egg (Whole) , Egg White , Jungle Oats. 점심 식사: Klein Karoo Ostrich Mince, Albany Brown Bread. 저녁 식사: Potato, Klein Karoo Ostrich Mince. 간식/기타: Frozen Berries, Woolworths Coconut Milk. 더보기
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