|
Week 1 down😁 I've always had an all or nothing mindset when it comes to weight loss and it hasn't worked🙄 This time around m focusing on small changes, week 1 I cut out added sugar and aimed for 2 liters of water. Week 2 we track calories (1500 - 1700). Every week we add on.
|
79.1 kg
지금까지 감소한: 1.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 07월 19일:
|
1600 kcal
|
지방: 78.47g | 단백질: 147.87g | 탄수화물: 79.70g.
아침 식사: Egg, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Youthful Living WHEY GOURMET Toasted Marshmallow, Tea Mix. 점심 식사: Onions , Woolworths Moist Sliced Biltong, Lifestyle Food Coconut Oil Odourless, Dew Fresh Sour Cream, Chicken Liver, Spinach . 저녁 식사: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Potato. 간식/기타: Blueberries (Unsweetened, Frozen), Simba Ghost Pops, USN Bluelab 100% Whey Protein, Blue Diamond Almond Breeze Almond Milk Unsweetened, Carb Clever Coconut & Vanilla Flavoured Granola. 더보기
|
주 1.1 kg 감소하기
|