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finely getting my head back in the game even though I struggle like made to stop myself eating
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81.2 kg
지금까지 감소한: 0 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 19일:
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1867 kcal
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지방: 55.09g | 단백질: 135.88g | 탄수화물: 182.62g.
아침 식사: The Grower's Harvest Porridge Oats, MyProtein Instant Oats - Chocolate 2.5kg, The Protein Works Dark Chocolate Hazelnut Butter, Tesco Blueberries. 점심 식사: Lidl Wrap, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Tesco Garlic & Herb Soft Cheese 50% Less Fat, Morrisons Sweet & Smoky BBQ Chicken Slices, Ryvita Ryvita Protein Chia Seed & Buckwheat, Muller Light Crunch . 저녁 식사: Tesco British Medium Cheddar, Tesco Chicken Breast Fillets (130g), White Rice, Tesco Tinned Tomatoes. 간식/기타: MyProtein Diet Protein Blend, MyProtein Powdered Peanut Butter Original, Alpro Unsweetened Almond Milk, Tesco Low Calorie Sweetner, Tesco Strawberries. 더보기
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주 0.8 kg 감소하기
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