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Still hanging in at 177. I’m not too worried - my inches are still going down and I’m seeing more muscle definition in my quads, back, and under arms. Plus I’m still adjusting to my new job so, I’m going to cut myself some slack.
Today though, a zoo trip and gf burgers afterwards! 😋
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80.3 kg
지금까지 감소한: 27.7 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 18일:
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1545 kcal
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지방: 55.83g | 단백질: 64.37g | 탄수화물: 202.89g.
아침 식사: Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds) . 점심 식사: Bacon (Cured, Pan-Fried, Cooked) , Archer Farms Garlic Aioli, Blue Cheese , Ore-Ida Golden Tater Tots, Trader Joe's Gluten Free Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . 저녁 식사: Bellino Risotto. 간식/기타: Unreal Dark Chocolate Coconut Bar. 더보기
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안정된 체중
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