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This was awesome to see the growth numbers from a professional like Geoffrey Schofield and how long it takes to add size. Patience is the takeaway and transformations take time. 💪💪💪
다이어트 캘린더 보기, 2021년 07월 17일:
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2199 kcal
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지방: 76.90g | 단백질: 140.94g | 탄수화물: 228.07g.
아침 식사: Dannon Two Good Vanilla Greek Yogurt, BodyTech Creatine Monohydrate, Quaker Quick 1-Minute Oats, Pure Protein 100% Whey Protein - Vanilla Cream, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, GNC Triple Strength Fish Oil, Kirkland Signature Vitamin D3. 점심 식사: A.1. Steak Sauces And Marinades A1 Steak Sauce, Mashed Potato, Great Value Sirloin Tip Steak. 저녁 식사: 14" Pepperoni Pizza . 더보기
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