😋
다이어트 캘린더 보기, 2021년 07월 16일:
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1566 kcal
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지방: 37.39g | 단백질: 62.55g | 탄수화물: 245.11g.
아침 식사: Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds). 점심 식사: Corn Tortilla, Kirkland Signature Chunky Guacamole, Happy Harvest Mexican Style Chili Beans, Taco Bell Home Originals Mexican Style Rice. 저녁 식사: Egg, Publix Onions, Bell Peppers, A Taste of Thai Thin Rice Noodles, Sesame Oil. 간식/기타: Liquid IV Hydration Multiplier. 더보기
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댓글
what kind of noodles are those? They will be my downfall.
2021년 07월 17일 작성이: HorstSnow
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They are a thick GF rice noodle that I picked up from an Asian Market ☺️
2021년 07월 17일 작성이: Kelsey_ZenithRising
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That looks so good! I'll take 2 egss minus the noodles. :-P
2021년 07월 17일 작성이: Slow Meta
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Eggs are delicious aren’t they 😋
2021년 07월 17일 작성이: Kelsey_ZenithRising
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Please tell me ingredients and how to cook this. I’m on a GERD diet. Very strict.
2021년 07월 17일 작성이: lindagriffin2913
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Ingredients:
- thick rice noodles
- vegetables of choice (I used jalapeños, bell pepper, and onion)
- avocado oil
- sesame oil
- coconut aminos (soy sauce or liquid aminos also would work)
- Chinese 5 spice
- ground star anise
- turmeric
- garlic powder
- paprika
- hot sauce of choice (I did sriracha and cheeba gold)
- umami mushroom powder
- truffle zest if your feeling fancy
2021년 07월 17일 작성이: Kelsey_ZenithRising
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Sauce:
Measure about 1/4 cup of coconut aminos and then add the hot sauce and spices (I add most to taste so I don’t know exact measurements).
1. Cook the noodles - try to have them just under cooked so they don’t end up over cooked. And then rinse with cold water.
2. Heat a tsp or so of avocado oil in a wok over medium high heat and sauté the vegetables. I add some extra of my spices to the vegetables as they cook.
3. Once the veggies are cooked, reduce the heat to warm. Start cooking your fried egg in a separate pan. Add the noodles and pour the sauce over the noodles. Mix and increase the heat to medium. Top the noodles with a little sesame oil and cook until the noodles are warm again.
4. Plate and eat! I like to top mine with everything but the bagel seasoning or sesame seeds. 😋
2021년 07월 17일 작성이: Kelsey_ZenithRising
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2021년 07월 17일 작성이: ridemariel
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2021년 07월 19일 작성이: g.stinson
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