Kelsey_ZenithRising님의 저널, 2021년 07월 16일

😋

다이어트 캘린더 보기, 2021년 07월 16일:
1566 kcal 지방: 37.39g | 단백질: 62.55g | 탄수화물: 245.11g.   아침 식사: Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds). 점심 식사: Corn Tortilla, Kirkland Signature Chunky Guacamole, Happy Harvest Mexican Style Chili Beans, Taco Bell Home Originals Mexican Style Rice. 저녁 식사: Egg, Publix Onions, Bell Peppers, A Taste of Thai Thin Rice Noodles, Sesame Oil. 간식/기타: Liquid IV Hydration Multiplier. 더보기
2357 kcal 운동: Apple Health - 24 시간. 더보기

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what kind of noodles are those? They will be my downfall. 
2021년 07월 17일 작성이: HorstSnow
They are a thick GF rice noodle that I picked up from an Asian Market ☺️ 
2021년 07월 17일 작성이: Kelsey_ZenithRising
That looks so good! I'll take 2 egss minus the noodles. :-P 
2021년 07월 17일 작성이: Slow Meta
Eggs are delicious aren’t they 😋 
2021년 07월 17일 작성이: Kelsey_ZenithRising
Please tell me ingredients and how to cook this. I’m on a GERD diet. Very strict. 
2021년 07월 17일 작성이: lindagriffin2913
Ingredients: - thick rice noodles - vegetables of choice (I used jalapeños, bell pepper, and onion) - avocado oil - sesame oil - coconut aminos (soy sauce or liquid aminos also would work) - Chinese 5 spice - ground star anise - turmeric - garlic powder - paprika - hot sauce of choice (I did sriracha and cheeba gold) - umami mushroom powder - truffle zest if your feeling fancy  
2021년 07월 17일 작성이: Kelsey_ZenithRising
Sauce: Measure about 1/4 cup of coconut aminos and then add the hot sauce and spices (I add most to taste so I don’t know exact measurements). 1. Cook the noodles - try to have them just under cooked so they don’t end up over cooked. And then rinse with cold water. 2. Heat a tsp or so of avocado oil in a wok over medium high heat and sauté the vegetables. I add some extra of my spices to the vegetables as they cook. 3. Once the veggies are cooked, reduce the heat to warm. Start cooking your fried egg in a separate pan. Add the noodles and pour the sauce over the noodles. Mix and increase the heat to medium. Top the noodles with a little sesame oil and cook until the noodles are warm again. 4. Plate and eat! I like to top mine with everything but the bagel seasoning or sesame seeds. 😋 
2021년 07월 17일 작성이: Kelsey_ZenithRising
looking good 
2021년 07월 17일 작성이: ridemariel
Yes please! 
2021년 07월 19일 작성이: g.stinson

     
 

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