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25.7
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70.6 kg
지금까지 감소한: 14.7 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 15일:
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2444 kcal
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지방: 80.53g | 단백질: 138.75g | 탄수화물: 300.96g.
아침 식사: Salt, Mangos, Thomas' Original English Muffins, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Organic Brown Eggs. 점심 식사: Kirkland Signature Organic Greek Yogurt, Kale and Mozzarella Charbroiled Chicken Burger, Great Value Powdered Peanut Butter, Salt, S&W Organic Black Beans, Unsalted cooked jasmine rice. 저녁 식사: Cooked veggies, Salt, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original, Mission Hill Bistro Smoked Sliced Beef Brisket. 간식/기타: Kirkland Signature Unsalted Mixed Nuts, Lemon olive oil cake, Godiva Dark Chocolate Ganache Heart. 더보기
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주 1.4 kg 증가하기
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