I know you are not supposed to weigh yourself everyday, but I actually felt a bit more energised and lighter so I thought why not. I have been eating less in a day than I normally have over the last few months though.
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119.7 kg
지금까지 감소한: 1.3 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 15일:
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3923 kcal
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지방: 139.06g | 단백질: 166.71g | 탄수화물: 472.73g.
아침 식사: Acti Leaf Coconut Milk, Harvest Morn Wheat Shreds. 점심 식사: Snaktastic Cheese & Onion Crisps, Snaktastic Ready Salted Crisps . 저녁 식사: Nature's Pick Herby Baby Potatoes, Golden Tiger Chinese Curry Cooking Sauce, East End Brown Basmati Rice, Aldi Petits Pois , Birds Eye Crispy Chicken in Tempura Batter. 간식/기타: Aldi Mange Tout, Lidl French Brie Reduced Fat, Nixe Mackerel Fillets in Spicy Tomato Sauce, Lidl Pickled Gherkins , Bramwells Lighter Than Light Mayonnaise, Aldi Pitted Black Olives , Valley Spire British 50% Less Fat Mature Cheese, Asda Cream Crackers, Asda Yeast Extract, Harvest Morn Benefit Salted Caramel Bar, Harvest Morn Benefit Chocolate & Fudge Bar. 더보기
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3125 kcal
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운동:
걷기 (중간) - 5km/h - 33 분, 휴식 - 19 시간 27 분, 숙면 - 4 시간. 더보기
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주 3.5 kg 감소하기
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