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I'm so happy!!!!!! 500g drop is bigger than expected and I feel less bad about the weight I gained back these last few months
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76.6 kg
지금까지 감소한: 25.4 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 15일:
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1600 kcal
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지방: 53.24g | 단백질: 121.15g | 탄수화물: 163.56g.
아침 식사: Cheddar Cheese , White Bread , Minced Beef (70% Lean / 30% Fat) , Boiled Potato (without Peel, Fat Not Added in Cooking), Clover Full Cream Fresh Milk, Chocolate Wafers, Baked or Grilled Cod, Nescafe Cappuccino Unsweetened. 저녁 식사: Maynards Fruit Jelly Beans, Olives, Broccoli , Onions , Green Peppers , Chickpeas, Woolworths Crumbed Hake Fillets. 간식/기타: Enrista White Hot Chocolat, Biltong. 더보기
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주 3.5 kg 감소하기
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