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Day 3: Water Fast
What a day... I'm confused to how I feel. I'm not hungry but I have an urge to eat :) This cold weather is really not helping.
Had two cups of coffee today with lactose free low fat milk and I refuse to feel guilty for drinking that coffee. Tomorrow no coffee for me :)
Honestly, I'm not feeling hungry but I do feel a little bit tired... Lack of energy.
Off to bed now :)
다이어트 캘린더 보기, 2021년 07월 14일:
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214 kcal
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지방: 16.76g | 단백질: 6.96g | 탄수화물: 8.18g.
아침 식사: Lifematrix MCT Oil. 점심 식사: Woolworths Lactose Free Low Fat Milk, Coffee. 저녁 식사: Woolworths Lactose Free Low Fat Milk, Coffee. 더보기
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 댓글
today I started drinking plain boiled water instead of coffee and tea. surprisingly I liked it. this weather is freezing
2021년 07월 14일 작성이: Divine1403
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Hi Divine, I only drinking hot water for now to warm myself up as it's too cold for room temperature water :) literally only drink bottled water when I drink the bhb salt and alkaline powder mixture.
Try to drink either just a cup of coffee or 1 cup of green tea daily but I was naughty today with my milk coffee :)
2021년 07월 14일 작성이: leyley2020
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