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Yaaaaaaaaaaay! 3.4kg away from my lightest (October last year) Only allowed a cheat day when I hit 76kg. So pushing through to get there 😂
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77.1 kg
지금까지 감소한: 24.9 kg.
남은양: 8.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 14일:
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1200 kcal
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지방: 73.79g | 단백질: 39.76g | 탄수화물: 99.14g.
아침 식사: Crosse & Blackwell Mayonnaise , Oil Popped White Popcorn . 점심 식사: Butter Croissants , Pick n Pay Full Cream Plain Yoghurt, Clover Full Cream Fresh Milk, Woolworths Carrots, Sea Harvest Fish Cakes. 저녁 식사: Brookes Oros, Mustard, All Gold Tomato Sauce, Butter , Avocados , Mushrooms, Beetroot, Boerewors. 간식/기타: Navels Oranges . 더보기
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주 1.4 kg 감소하기
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