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Alternatives to butter or margarine anyone???
For example, if I make a tuna sandwich, then I just use lighter than light mayonnaise on the bread, to keep the calories down.
What does everyone else do in sandwiches?
다이어트 캘린더 보기, 2021년 07월 14일:
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2698 kcal
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지방: 92.82g | 단백질: 143.76g | 탄수화물: 311.82g.
아침 식사: Co-Op Farmhouse Wholemeal Loaf, Bramwells Lighter Than Light Mayonnaise, Asda Cucumber, The Fishmonger Tuna Chunks in Brine. 저녁 식사: McDonald's Triple Cheeseburger, McDonald's Banana Milkshake (Large), McDonald's French Fries (Large), Mcdonald's Mcspicy Burger. 더보기
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3075 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 휴식 - 19 시간 40 분, 숙면 - 4 시간. 더보기
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 댓글
I weaned myself off butter and marg years ago. You don't miss it, eventually! I use a thin scraping of spicy Cholula sauce if required
2021년 07월 14일 작성이: Anne_145
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What’s cholula sauce Anne?
2021년 07월 14일 작성이: piggy winkle
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It is a mexican spicy sauce, PW. I have it with everything savoury just about.
2021년 07월 14일 작성이: Anne_145
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I like I can’t believe it’s not butter Light on sandwiches and miracle whip Light, but that’s just me. Occasionally I enjoy different mustards too.
2021년 07월 14일 작성이: KayBuckaroo
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Hummus, mate. Good amount of protein and many flavours to choose.
2021년 07월 14일 작성이: vizzarte
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I like eggs, salmon and nuts as fats.
Personally, I think there is no problem with butter and margarine as long as you pay attention to the amount you use.
▽＜｜b✨
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2021년 07월 14일 작성이: aggieliz
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2021년 07월 14일 작성이: Gilly B
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Olive oil is a decent alternative.
2021년 07월 14일 작성이: catlover07
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I use a small amount of Flora Light, dairy free spread, it's gluten free, vegan and only 27kcal per 10g....it still tastes like normal flora!
2021년 07월 14일 작성이: Bootylicious!1
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I can’t believe it’s not butter light (portion controlled . I make it as garlic butter) or hummus reduced fat (caramelised onion, red pepper , etc)
2021년 07월 14일 작성이: Paula Vieira.
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Some good alternatives, any more? I do actually use Chilli sauce as an alternative too. Sometimes Mustard can be a good one, you may need to spread them thinly though!
2021년 07월 15일 작성이: legendgary
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Only other thing we use is vegan/plant based mayo or salad cream...most vegan alternatives have fewer calories, hope u find something u like soon ❤️
2021년 07월 15일 작성이: Bootylicious!1
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I don't eat a lot of bread or butter but I eat Brittany butter with sea salt if I do and with 72 calories for 10g I don't feel too guilty about it. Rather eat that than processed rubbish!
2021년 07월 15일 작성이: Gilly B
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Greek yogurt mixed with curry powder is my fav, goes well with chicken breast slices!
2021년 07월 16일 작성이: riceteishoku
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