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back down to 170 but I think scale is wacky, we'll see, I need to start exercising again more regular, but been cleaning house and that kind of took it out of me. I still have more to do.
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77.1 kg
지금까지 감소한: 4.5 kg.
남은양: 22.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 03월 31일:
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586 kcal
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지방: 15.55g | 단백질: 26.26g | 탄수화물: 92.40g.
아침 식사: coffee, blackberries, nature valley honey 'n oat granola bar. 점심 식사: Optima Shakes - Cappuccino Delight. 저녁 식사: poulsbo bread, 2 ounces skinless baked chicken breast, roma tomatoe. 간식/기타: slimfast peanut butter bar. 더보기
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주 1.9 kg 감소하기
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