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Grilled chicken breast and rice with quinoa.
다이어트 캘린더 보기, 2021년 07월 13일:
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2082 kcal
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지방: 60.07g | 단백질: 200.50g | 탄수화물: 188.52g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Skinless Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Honeycrisp Apples. 저녁 식사: 2% Milkfat Cottage Cheese, Green Peas, Costco Cheese Pizza. 간식/기타: PBfit Peanut Butter Powder, dotFIT Lean MR, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 더보기
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