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Good Friday Morning!!!!
It's been a fairly good week so far. I'm loving where the needle is on my scale. I don't reasonably expect it to stay there through the weekend but we'll see.
I did another 40 minutes on the bike for the third night in a row. I tried to push myself on one of the higher tension intervals. HOLY COW!!! I got my heart rate up to 170 (which is approaching the max for a 34 year old male)!!! I sure did feel it in my legs though. Unfortunately, I also felt it in my reconstructed knee a while later. I had surgery a while ago but I still have slight tears in 2 meniscii, so my knee clicks every now and again. I didn't even waste my time tuning on the PS3 because the UConn Men were playing. Decent game, but the Good guys came out on the short end of the stick after OT. Their 7 freshman may be hitting the Wall. Basketball Note #2: I don't know yet how I feel about the Celtics trading Kendrick Perkins. I still feel like they would have won the NBA Finals last year if he didn't get hurt. I'll stew on that a little, but Dsy's Bulls' chance of coming out the East may have gotten better...
My wife came home last night after being away on business all week and made the new WW beef stir-fry. I had her taste Kate's soup, but she wasn't a huge fan of how spicy I made it. That just means more for me!!!!! That wasn't my goal, but it's not a bad result...
I shoulda used the Bill and Ted's quote today, but I didn't think I was going to write a Journal. I need to dig deep into my movie bank...
"A flute without holes, is not a flute. A donut without a hole, is a Danish."-Ty Webb
다이어트 캘린더 보기, 2011년 02월 25일:
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1631 kcal
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지방: 24.64g | 단백질: 68.83g | 탄수화물: 165.08g.
아침 식사: Dried pear without skin, GOLEAN Crunch!, 1% Fat Milk. 점심 식사: Spicy Vegan Lentil Soup with Onions, Sliced Mild Provolone Cheese, hormel bacon bits. 저녁 식사: Shrimp, Portabella Mushrooms, Sesame Noodles III. 간식/기타: Whiskey, Rum, Bananas. 더보기
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3145 kcal
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운동:
휴식 - 6 시간 30 분, 숙면 - 8 시간, 운전 - 1 시간 30 분, 책상 업무 - 8 시간. 더보기
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