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One more day of massive antibiotics. Started early with the Probiotics to help out the good bacteria. I'm hoping the diverticulitis is cleared up because I want to get back to the gym. One thing about timing....they closed the gym for the week to perform maintenance so...that's good timing.
Next Monday I'm back in there. I don't care if I do half of what I was doing I'm going to show up and move some weights around.
Saturday...I'll have a beer because alcohol has also been off the menu along with the sun for over a week. Summer just isn't right without a beer...lawn chair and sunshine.
다이어트 캘린더 보기, 2014년 06월 4일:
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1072 kcal
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지방: 34.30g | 단백질: 42.32g | 탄수화물: 158.39g.
아침 식사: Navels Oranges, Coffee with Milk and Sugar, Activia Greek Yogurt Garden Blueberry, Apples, Bananas. 점심 식사: Olives (Jumbo-Super Colossal), Ham and Cheese Sandwich. 간식/기타: Sunshine Cheez-It Original Snack Crackers (2 oz). 더보기
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3373 kcal
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운동:
책상 업무 - 6 시간, 스탠딩 - 1 시간, 걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
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