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A few more blueberries on my porridge today (not from the garden this time but hopefully will have more homegrown ones in a few days)
다이어트 캘린더 보기, 2021년 07월 13일:
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1336 kcal
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지방: 49.32g | 단백질: 40.74g | 탄수화물: 177.57g.
아침 식사: Alesto Super Linseed Mix, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. 점심 식사: Tesco Mango & Chilli Dressing, Plant Menu Indian Inspired Veggiebabs, Cucumber (with Peel), Florette Mixed Salad, Cherry Tomatoes, Tesco Red Pepper. 저녁 식사: Cooked Asparagus (from Fresh), Balsamic Vinegar, Tesco Cous Cous, Courgette, Red Onions, Tesco Chickpeas in Water. 간식/기타: Ritz Salted Crackers, Watermelon, Jammie Dodgers Jammie Dodger, Aldi Bourbon Cream Biscuits, Tea with Milk. 더보기
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2047 kcal
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운동:
걷기 (중간) - 5km/h - 52 분, 윗몸일으키기 - 1 분, 걷기(힘차게) - 6.5km/h - 50 분, 휴식 - 14 시간 17 분, 숙면 - 8 시간. 더보기
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