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Craved a savory breakfast so I made this mushroom / rocket / Parmesan pancake thing using chickpea flour. That should help grow some new bone. 24 grams protein‼️‼️
다이어트 캘린더 보기, 2021년 07월 13일:
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1428 kcal
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지방: 94.00g | 단백질: 81.68g | 탄수화물: 58.02g.
아침 식사: Egg (Whole), Parmesan Cheese (Grated), Mckenzie's Chickpea Flour, Coles White Cup Mushrooms, Butter, Woolworths Baby Spinach & Rocket Leaves, Sunsweet Pitted Prunes. 점심 식사: Woolworths Select Danish Havarti Cheese Slices, Woolworths Short Cut Bacon, Rocket, Coles Avocado, Goodness Superfoods Barley Wraps. 저녁 식사: Coles Smooth Ricotta, John West Tuna Tempters Zesty Vinaigrette. 간식/기타: Olina's Seeded Crackers Pepita Seed, Lindt Dark Chocolate with Mint. 더보기
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