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1st weight 7-10 was post Colonoscopy. This is the first real weight.
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105.6 kg
지금까지 감소한: 0 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 12일:
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1169 kcal
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지방: 54.50g | 단백질: 84.39g | 탄수화물: 87.50g.
아침 식사: Nature's Garden Keto Snack Mix. 저녁 식사: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Chicken Thigh (Skin Not Eaten), Great Value French Style Cut Green Beans, Publix Jumbo Shrimp, Wegmans Baby White Potatoes, Kroger 1% Lowfat Milk. 간식/기타: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Blue Diamond Lightly Salted Almonds. 더보기
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주 6.2 kg 증가하기
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