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Worked through lunch yesterday (accidently) so busy on phone calls that the day slipped away. Then went to a retirement party and drank wine, well like always I snack when drinking wine. It didn't really taste all that good, what a waste! Better day today!
다이어트 캘린더 보기, 2014년 06월 3일:
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797 kcal
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지방: 30.76g | 단백질: 65.61g | 탄수화물: 64.68g.
아침 식사: Starbucks Freshly Brewed Coffee (Tall), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. 점심 식사: Grapefruit, Kroger Low Fat Cottage Cheese, Kroger Lite Greek Blueberry Yogurt. 저녁 식사: Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. 간식/기타: Kirkland Signature Fish Oil. 더보기
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2659 kcal
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운동:
Running Stairs - 10 분, 숙면 - 8 시간, 휴식 - 15 시간 30 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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