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Really didnt feel like exercising today, i procrastinated for about 5 hours. Eventually i jammed on my joggers, stuck the earphones firmly in my ears and just did it. Sometimes its easier not to think about it.
다이어트 캘린더 보기, 2009년 03월 31일:
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1498 kcal
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지방: 42.49g | 단백질: 13.17g | 탄수화물: 134.06g.
아침 식사: cream, coffee. 점심 식사: walnuts, garlic, sweet potato, Pumpkin. 저녁 식사: soft drink, vodka, schnapps, baileys. 간식/기타: vegetable soup, dried fruit and nut, red wine. 더보기
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1605 kcal
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운동:
달리기 - 10km/h - 30 분, 휴식 - 16 시간 30 분, 숙면 - 7 시간. 더보기
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