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I'm so glad to have you all in this little FS community. I don't think I could persevere without you. Even if you're not on my 'buddies' list, know that I do read posts and draw inspiration and support from you...no matter what your story is.
I work at an office where VERY few people commit to a healthy lifestyle. At my work, there is no one to really bounce ideas off of or get pointers about fitness and eating from, so I do it here. At work, I'm the 'odd' one that uses her lunch hour to workout, but to you guys, I'm just doing the same thing you'd do to fit that workout in.
At FS, I've found a wonderful group of folks just trying to figure it out and trying to keep each other positive and moving toward their individual goals. It's nice.
(Sigh) - So, my gym bag is waiting for me. I'm heading out the door to squeeze in another power-lunch-hour of working out. I see day 2 of my "21-Day Challenge" looks to be upper body work. Then I'll race back to my desk to my turkey sandwich. Gotta go! --- But again, Thanks!
다이어트 캘린더 보기, 2014년 06월 3일:
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1888 kcal
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지방: 71.08g | 단백질: 71.48g | 탄수화물: 246.51g.
아침 식사: Tim Hortons Low Fat Double Berry Muffin, Eggo Wafflers, Coffee. 점심 식사: Applegate Farms Black Forest Ham, Blue Diamond Habanero BBQ Almonds, Brownberry Sandwich Thins Multi-Grain, Sargento Ultra Thin Sliced Provolone Cheese, Oscar Mayer Smoked Shaved White Turkey, Kraft Miracle Whip Dressing. 저녁 식사: Border Grill Pinto Beans, Border Grill Chips with Border Sauce (Small), Border Grill Just Right Chicken Grande Burrito. 간식/기타: Activia Greek Yogurt Garden Blueberry, Granola. 더보기
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1878 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 걷기 (운동) - 5.5km/h - 22 분, 휴식 - 9 시간 18 분, 숙면 - 5 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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