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I am keeping below 1200 calories and being active. helping hubby tiling. my carb intake is 65%. I'm scared to lower my carbs as when I don't eat bread or rice my tummy goes on strike. I made a pot of cabbage soup and have eating that. changed the recipe a bit. instead of stock I used a teaspoon of Chilli powder and garlic. guess that is lower than stock but tastes much more like the food I usually eat... spicy....
다이어트 캘린더 보기, 2021년 07월 10일:
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980 kcal
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지방: 23.04g | 단백질: 62.67g | 탄수화물: 127.68g.
아침 식사: Jungle Oatso Easy Banana, Sugar, Nespresso Coffee, Nespresso Coffee. 점심 식사: Albany Brown Bread, Egg Omelette or Scrambled Egg (Fat Added in Cooking), KOO Baked Beans in Tomato Sauce. 저녁 식사: Pepsi Max, Nando's Boujee Bowl. 간식/기타: Pepsi Max. 더보기
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