momma6224님의 저널, 2021년 07월 10일

I’m back to where I started….3 years after reaching my goal of 125. My dad died in January from covid…we were so close…part of me died with him. I had gained back about half of my weight before he passed but was proud of myself for staying around 140. Since January I’ve just turned to food and being lazy to cope I guess. I hate how I feel…lazy, tired and weak. I’m kind of a mess but hope I can start to heal and take better care of my body and hopefully my emotional state will follow.

70.8 kg 지금까지 감소한: 0.7 kg. 남은양: 14.1 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 07월 10일:

474 kcal

지방: 38.22g | 단백질: 23.54g | 탄수화물: 13.38g. 아침 식사: Organic Valley Heavy Whipping Cream, Nature's Promise Organic Frozen Raspberries, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Egg, Great Value Diced Avocados (Frozen). 더보기

1984 kcal

운동: 타원형 트레이너 - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기

주 0.3 kg 증가하기

52명이 응원합니다 응원하기

So sorry to hear about your loss. It is always good to have close friends to talk to for extra support. I’ve always found bicycle riding helped me when feeling overwhelmed. Maybe you could try a new spot that’s in driving distance not to far.

2021년 07월 10일 작성이: CR1985

So sorry for your loss. Do not worry, you can do it, you already have!

2021년 07월 10일 작성이: father20

Peace be with you.

2021년 07월 13일 작성이: erikahollister

So sorry for your loss Take it one day ata time

2021년 07월 13일 작성이: gaelicgal

Hugs

2021년 07월 13일 작성이: TheLovelyMrsG

I'm sorry for your loss. Don't worry about what happened during your most stressful time. You're ready to get back on track and that's the important first step. 🙏

2021년 07월 13일 작성이: nascar4433

Each day is a new day. Be kind to yourself. Cherish your memories!

2021년 07월 13일 작성이: SjF60

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