right where I want to be. I'm thinking the start of next month increasing my intake and see if can't get up to around 200lbs by the end of the year
|
85.9 kg
지금까지 감소한: 57.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 07월 10일:
|
3703 kcal
|
지방: 54.24g | 단백질: 284.49g | 탄수화물: 409.91g.
아침 식사: Kirkland Signature Organic Frozen Blueberries, Barney Butter Smooth Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Quaker Old Fashioned Oats. 점심 식사: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Serrano Pepper, Tomatoes, Del Monte Whole Green Beans (Canned), Great Range Ground Bison, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . 저녁 식사: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kraft Fat Free Zesty Italian Dressing, Serrano Pepper, Strawberries , Tomatoes, Onions , Earthbound Farm Organic Power Greens , Broccoli , Pork Chops (Top Loin, Boneless, Cooked, Braised) , White Rice (Long-Grain, Enriched, Parboiled, Cooked) . 간식/기타: Spring Tree Sugar Free Low Calorie Syrup, Bananas , Cinnamon , McCormick Pure Vanilla Extract, Rivalus Promasil Milk Chocolate , Quaker Old Fashioned Oats, Egg White, Atkins Endulge Strawberry Cheesecake Dessert Bar, Blackberries , Rivalus Promasil Milk Chocolate, Nature's Harvest Light Multigrain Bread, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Cinnamon , Jack Daniel's Whiskey, Nature's Harvest Light Multigrain Bread, WinCo Foods Frozen Blueberries, Rivalus Promasil Milk Chocolate , Dymatize Nutrition Elite Casein - Rich Chocolate, Kroger Fat Free Cottage Cheese, Monster Beverage Zero Ultra, Haribo Sour Goldbears, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. 더보기
|
주 2.4 kg 증가하기
|
댓글
Well, that is a good place to be. Chance to eat health and gain weight. 💪
2021년 07월 10일 작성이: Siegels
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|