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Good Morning everyone. Looks like we had some fireworks toward the end of the work day yesterday. I gotta tell ya, I was enjoying myself until it turned really nasty. I hope that thread gets back on point, and I hope the OP gets out of it what she (assumption) was looking for...
I went on a rant a couple weeks ago, so I'm not going to rehash what I said back then (Ref: 2/11 Journal Entry)...BUT COME ON PEOPLE!! We are all on the same team here, aren't we? I thought we agree back then that there is no one-size-fits-all path and there is certainly no defined finishline? Okay screw it. Onward and upward...
I had a great night last night. I got home a little after 6:30 and did 10.8 miles on my recumbant Schwinn, supposedly wasting time doing my interval cardio workout (okay, I'll stop now...) I started up the PS3 but I ended up just flipping channels (John Stewart rerun, Libya coverage, and Jeppardy. Openning Day can't get here fast enough). I said in yesterday's journal that I, a devout carnivour, was going to make Kate's Spicy Vegan Lentil Soup. Two words: OUTRAGEOUSLY GOOD!!!! I was apprehensive because soup is not my specialty. Also I put in 3 habeneros (albeit seeded), but when I tasted it?...Oh yeah, that's a winner!!! One of my best friends growing up is from India and his family used to make something tasting similar. The only other enhancement I can think of would be a piece of naan (middle eastern/Indian bread, similar to pita). I also added a slice of provolone to up the calories.
So as we get closer to the weekend..."Be excellent to each other...and...PARTY ON, DUDE!!!!" Honest Abe, San Dimas, CA, 1989.
다이어트 캘린더 보기, 2011년 02월 24일:
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1340 kcal
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지방: 36.39g | 단백질: 81.36g | 탄수화물: 150.26g.
아침 식사: stop and shop wheat roll, provolone, egg white, ham, onion flakes, garlic. 점심 식사: hormel bacon bits, Spicy Vegan Lentil Soup with Onions, Sliced Mild Provolone Cheese. 저녁 식사: canola oil, white rice, flank steak, sweet red pepper, onion, garlic clove, carrot, ground ginger. 간식/기타: White Table Wine, Spicy Vegan Lentil Soup with Onions, Bananas. 더보기
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3873 kcal
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운동:
자전거 (빨른속도) - 24km/h - 40 분, 운전 - 1 시간 30 분, 책상 업무 - 9 시간, 휴식 - 4 시간 50 분, 숙면 - 8 시간. 더보기
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