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Happy June! Started a "21-Day Challenge" program that was offered by my gym today, and designed by my personal trainer. The schedule of this program lined up perfectly as I just completed the contract with my trainer last Thursday, so to start a new program today allows me to be fully committed to the plan.
Day 1 started with lots of treadmill...which I love. Treadmill work was interrupted by a little bit of circuit training. I'm going to have to commit a bit more time to the gym during this program. As I only have my lunch hour to workout, I might have to break the workout up into 2 workouts and just get up early to complete part of it before I get the kiddos up for school/day care. We'll see.
In coming off of the "Trust Fall Challenge" I won't be weighing myself as often as I used to. That challenge taught me gauge my progress in other ways, but I'll still want to check in on the scale to see what's-the-what. I won't plan on stepping on a scale again until the end of this 21-day challenge.
Had a very 'snacky' day at home yesterday. Not sure what was up with that, but the body apparently wanted to graze. I guess that's another nice thing about being at work is that I don't have to convenience of my kitchen nearby and I'm forced to eat what I packed.
No time for breakfast this a.m., so I did a quick protein shake on my way out of the door. Forgot to check that the lid was snapped before I shook the bottle...OJ and protein powder spray on the kitchen floor. Guess I'll be stepping on ants in the days to come.
Feeling stuck in a routine lately. It's causing me to feel unmotivated. Need to find that 'something' to give me that positive outlook back.
Blah. Blah. Blah. Back to the grind. But feeling better after a nice lunch hour workout :-)
다이어트 캘린더 보기, 2014년 06월 2일:
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1878 kcal
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지방: 74.01g | 단백질: 94.64g | 탄수화물: 217.22g.
아침 식사: Simply Orange 100% Pure Orange Juice, Walgreens Whey Protein, Coffee. 점심 식사: Guayaki Yerba Mate - Lemon Elation, Kraft Miracle Whip Dressing, Oscar Mayer Smoked Shaved White Turkey, Sargento Ultra Thin Sliced Provolone Cheese, Brownberry Sandwich Thins Multi-Grain. 저녁 식사: Lean Cuisine Culinary Collection Steak Tips Portabello, R.W. Knudsen Family Simply Nutritious Morning Blend Juice, Jimmy Dean Fully Cooked Sausage Links, Potato Pancake. 간식/기타: Old Wisconsin Beef Snack Sticks, Ritz Crackers - Fresh Stack, Blue Diamond Habanero BBQ Almonds, Peach, Granola, Activia Greek Yogurt Vanilla. 더보기
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1959 kcal
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운동:
달리기(조깅) - 8km/h - 25 분, 서킷트레이닝 (순환식 훈련법) - 10 분, 걷기 (중간) - 5km/h - 10 분, 휴식 - 8 시간 15 분, 숙면 - 6 시간, 운전 - 1 시간, 책상 업무 - 8 시간. 더보기
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