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OK .. that was interesting...
In case anyone noticed (and I'm sure no one did), I haven't been making my regular, daily, diet/exercise calendar entries the past week. The reason for this was that I've been fighting a nasty cold, and was bed-ridden most of the time.
Consequently, I didn't really each much, and what I did eat was whatever I could keep down .. not necessarily what I 'should' have been eating .. and I haven't really been getting in the activity that I usually do, either.
So .. I weighed in last Saturday, and I was still at 229 .. which is just fine with me. It could have gone LOTS worse.
Now, while others in my family are currently going through what I went through, I'm feeling much better. So, it's back to recording my diet/exercise again. If I'm lucky, I'll go right back to my usual 2 pounds a week .. but, we'll just have to see.
~Kaleb
다이어트 캘린더 보기, 2009년 03월 30일:
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2043 kcal
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지방: 80.08g | 단백질: 100.99g | 탄수화물: 234.57g.
아침 식사: Spiced Chai (Decaffeinated), Instant Oatmeal - Maple Brown Sugar, Sweet 'N Low, Water. 점심 식사: Diet Coke, Sun Chips Harvest Cheddar, 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. 저녁 식사: Diet Pepsi (20 oz Bottle), Broiled or Baked Pork Chop. 간식/기타: Oatmeal Cookie with Chocolate and Peanut Butter, Peanut Butter filled Pretzels, Chewy Lowfat Granola Bars - S'mores. 더보기
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3385 kcal
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운동:
운전 - 1 시간, 걷기 (중간) - 5km/h - 40 분, 앉아있기 - 5 시간, 책상 업무 - 7 시간, 휴식 - 4 시간 20 분, 숙면 - 6 시간. 더보기
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