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Day 7 so far back in the old weight loss habits, need to figure out how to work out more though. Bad back and hip problems lately, have been doing flights of stairs at work and yesterday took the little dog for a big walk on a nice sunny day.
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96.4 kg
지금까지 감소한: 13.8 kg.
남은양: 8.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 06월 2일:
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1734 kcal
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지방: 59.57g | 단백질: 61.01g | 탄수화물: 157.22g.
아침 식사: Starbucks Freshly Brewed Coffee (Tall), Poached Egg, Fresh Pork Sausage. 저녁 식사: Table Wine, Pita Bread, Hummus, Garbanzo Mediterranean Grill Babaganoush, Falafel. 간식/기타: Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, White Table Wine, Orange Marmalade, Toasted Sour Dough Bread, Kirkland Signature Fish Oil. 더보기
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2383 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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주 0.4 kg 감소하기
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