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Started Month #2/Week 6 of INSANITY workout. Burned 1023 calories in about 1hr 20mins. I usually go to the gym to do more cardio afterward but I am running late for work so the 1023 will have to do for today.
다이어트 캘린더 보기, 2014년 06월 2일:
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1333 kcal
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지방: 46.95g | 단백질: 64.83g | 탄수화물: 174.00g.
아침 식사: Foster Farms Oven Roasted White Turkey Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), C&H Cane Sugar Cube. 점심 식사: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Salmon. 저녁 식사: Zacky Farms Chicken Franks, Kroger Enriched Hot Dog Buns, Pizza Hut 14" Large Cheese Stuffed Crust Pizza. 더보기
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3361 kcal
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운동:
Insanity (MAX) & Fit Test - 1 시간 23 분, 숙면 - 8 시간, 휴식 - 7 시간 7 분, 책상 업무 - 7 시간 30 분. 더보기
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