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It's time. Well, it's been time for years but my motivation waxes and wanes with the moon. Fast food and sugars (easy and sweet), bored and tech addicted, I feel diabetes just waiting around the corner (already effecting four family members). Need to work out how to cook stuff I actually want to eat, and will taste good. Today is day four, so far so good. Bitchin' Sauce is my current go to for easy flavor, and a spinach, mixed berries, coconut milk, almonds butter smoothie for breakfast. I'd like to say "I just want to get healthy", but I'm starting because I'm scared. Whatever works. Thanks y'all.
다이어트 캘린더 보기, 2021년 07월 8일:
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1089 kcal
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지방: 77.30g | 단백질: 47.70g | 탄수화물: 57.66g.
아침 식사: Anthony's Organic Pumpkin Seeds, So Delicious Coconut Milk Unsweetened, Sprouted Almonds Sprouted Almond Butter, Spinach , Best Yet Mixed Berries. 점심 식사: Bitchin' Sauce Bitchin' Sauce, Roasted Broiled or Baked Chicken Breast, Butterhead Lettuce (Includes Boston and Bibb Types) , Avocados . 저녁 식사: Atkins Kale Chips, Bitchin' Sauce Bitchin' Sauce, Marketside Whole Baby Carrots. 간식/기타: Water . 더보기
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2466 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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