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I really shouldn’t throw this far back, but here I am back in my teaching days about 20 years ago and in my current status about 20 days ago. Believe it or not, my wife told me I’m not allowed to shave my beard or grow my hair 😆
다이어트 캘린더 보기, 2021년 07월 8일:
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2388 kcal
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지방: 79.05g | 단백질: 207.61g | 탄수화물: 207.56g.
아침 식사: Breakfast Chicken Sausage, Fried Egg, 2% Milkfat Cottage Cheese, Green Peas, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw. 점심 식사: Apples , Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 저녁 식사: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Pork Spring Roll. 간식/기타: Popsicle Cherry Popsicle, Oatly Oat Milk, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 더보기
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46중 21에서 40
 댓글
How fantastic! No one from those days would ever recognize you. Congratulations. 🌈
2021년 07월 9일 작성이: shirfleur 1
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Wow! what a transformation. Congrats!
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2021년 07월 9일 작성이: Onedllm
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Shrewd. It was difficult to lose it because I had so many habits to change. Even since I’ve been on Fat Secret for 10 year, it took me 7 to find the right eating plan and exercise. I feel like I could write a pretty good book about my journey and go on Dr. Oz. Is that still a thing? 😆
2021년 07월 9일 작성이: love2educate
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It is fun to go undercover as the new me. I lost 60 lbs during my divorce (12 years ago) and grew my first beard and my coworkers didn’t recognize me at all. I’m finding that the people I haven’t seen for a few years are doing a similar double take.
2021년 07월 9일 작성이: love2educate
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Wow that is quite a transformation! Excellent!!💪👍👍
2021년 07월 9일 작성이: Diana 1234
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2021년 07월 9일 작성이: mountainman2
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you get better with age! looking good dude!!! also, I agree with your wife... never, ever shave your beard or grow your hair out. 🤣!
2021년 07월 9일 작성이: kincanon1
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We have a deal. I’m not a huge fan of short hair.
2021년 07월 9일 작성이: love2educate
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P.S. l2e, it's a good thing to throw this far back...that's when ppl r inspired the most🤙
2021년 07월 9일 작성이: acomandr
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It’s fun to post the old pics. I found some while moving. I’d love to find the ones from my most fit high school days.
2021년 07월 9일 작성이: love2educate
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Agree that nostalgic reminiscing is fun...you'll find those pics, AND do post them😊 Oh, that guy in the left looks more like ur long lost cousin, not u😂
2021년 07월 9일 작성이: acomandr
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I do have several cousins that look like that. 😆
2021년 07월 9일 작성이: love2educate
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You look YOUNGER two decades later? Way to go, and absolutely worth sharing. Absolutely thrilled that you're doing so well!
2021년 07월 9일 작성이: Joe Alec
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2021년 07월 9일 작성이: LaughingChevre
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Well done, looking healthy 💪💪🍀
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2021년 07월 9일 작성이: SkitzerTheCat
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Like a fine wine, you've gotten better with age. lol Looking great.
2021년 07월 9일 작성이: lourock1
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2021년 07월 9일 작성이: brandylentz4
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Looking fit!!! Love the throw back pic!
2021년 07월 9일 작성이: bearnoggin
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