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I really shouldn’t throw this far back, but here I am back in my teaching days about 20 years ago and in my current status about 20 days ago. Believe it or not, my wife told me I’m not allowed to shave my beard or grow my hair 😆
다이어트 캘린더 보기, 2021년 07월 8일:
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2388 kcal
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지방: 79.05g | 단백질: 207.61g | 탄수화물: 207.56g.
아침 식사: Breakfast Chicken Sausage, Fried Egg, 2% Milkfat Cottage Cheese, Green Peas, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw. 점심 식사: Apples , Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 저녁 식사: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Pork Spring Roll. 간식/기타: Popsicle Cherry Popsicle, Oatly Oat Milk, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 더보기
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46중 1에서 20
 댓글
OMG! What a difference! Congrats!
2021년 07월 8일 작성이: davidsprincess
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Good gosh! 20 years???!!! No wonder your girl is insistant on your remaining as you are. You certainly look younger than back then and so much fitter. Your face has absolutely changed to match the rest of you. Congratulations! How cool to get to look at least as young as you did 20 years ago, yet now with all the wisdom that comes from life experience. 😊
2021년 07월 8일 작성이: melissatwa
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I understand where she's coming from. Hubby isn't allowed to shave his beard either 😁 You look great!
2021년 07월 8일 작성이: SherryeB
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Thank you for all the positive comments. I wasn’t very happy or healthy back then and I was definitely trying to find my way.
2021년 07월 8일 작성이: love2educate
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Looking much better and healthier, man!
2021년 07월 9일 작성이: -Diablo
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2021년 07월 9일 작성이: Les Girth
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L2E, it does look like 2 totally different people. It wasn’t so very hard to lose it either was it? I wonder what hinders us in getting this done years ago? I know my brother-in-law had a field day when I was bigger. He is very weight conscious. 🙃
Congratulations and keep up the great work!💪👏👏👏👍
2021년 07월 9일 작성이: Shrewdness
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Great work, great progress🤙
2021년 07월 9일 작성이: acomandr
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Holy smokes! You look great.
2021년 07월 9일 작성이: Katsolo
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YOu actually look more handsome on the right pic. (*_*)
2021년 07월 9일 작성이: Slow Meta
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Great transformation👏🏽👏🏽👏🏽, wifey is on point👍🏾, blessing🙏🏽💗
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holy crap dude!! absolutely amazing!! and wifey knows best. 😝😝 looking amazing.
2021년 07월 9일 작성이: HeBrewZ
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2021년 07월 9일 작성이: ridemariel
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Amazing transformation! Well Done!!!
2021년 07월 9일 작성이: Nikina70
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2021년 07월 9일 작성이: cstrutz
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man, what a journey, you look great, L2E!
2021년 07월 9일 작성이: br_e_co
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Wonderful! You really do look so different. Excellent work taking care of your health. 👍
2021년 07월 9일 작성이: _bec_ca
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That is definitely a transformation! 👏 great job
2021년 07월 9일 작성이: Shake Those Pounds
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no way😱 wow congrats on changing your identity I would say 😂
2021년 07월 9일 작성이: tr3vi28
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2021년 07월 9일 작성이: troutymctrouttrout
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