mickzens님의 저널, 2021년 07월 8일

I think it’s the winter blues. Get some vitamin D. Supplement or oily fish like Salmon or tuna can help you get some vitamin D, as well as mushrooms and organic eggs. If you aren’t anywhere cold. Sit in the sun for 20 mins with no suntan lotion on your skin so you can get the benefits of the sun. Hope you feel better soon. Might just be shark week approaching 🤷🏻‍♀️ be kind to yourself 💖🌸 

Thank you so much hoping to get over this soon... your support means a lot! 😊 

I feel you mickzens, I can’t get out of this funk