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Ok, since my last weigh in 207 days ago, I have GAINED 10 lbs. I am officially going on record with myself to get this damn weight off! My son, who just turned two, is no longer a "baby weight" excuse.
I have been hitting the gym so hard lately but I have apparently been hitting the kitchen with the same GUSTO!
I have been keeping my calories logged now for a couple of days and OMG! no wonder my ass doesn't want to leave me, I feed it verrrry well.
다이어트 캘린더 보기, 2009년 03월 30일:
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1500 kcal
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지방: 66.50g | 단백질: 62.18g | 탄수화물: 167.10g.
아침 식사: blueberry muffin. 점심 식사: sour cream and onion chips., turkey breast, sunbeam bread, turkey breast, sunbeam bread. 저녁 식사: italian dressing, fresh spinach, chicken and dumplings. 간식/기타: vanilla wafers, fried cheese. 더보기
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2370 kcal
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운동:
걷기(힘차게) - 6.5km/h - 36 분, 운동 기계 (중간속도) - 30 분, 휴식 - 14 시간 54 분, 숙면 - 8 시간. 더보기
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