|
felt hungrier today. Less busy at work, so probably thought about it more? Did do my daily walk, even though my old back injury is really barking at me. Came in under the RPI, but that seems way high. I figure though, that if I start hitting my weights again, in a slow but sure manner I will not sweat that so much. It is nice actually oing this, It is work, but as they say, anything worth doing is worth doing right.
I am avoiding the overdo and burnout tendency that I have...striving for balance as I change my lifestyle.
다이어트 캘린더 보기, 2011년 02월 23일:
|
2021 kcal
|
지방: 69.64g | 단백질: 105.32g | 탄수화물: 256.68g.
아침 식사: Cheddar Cheese, Egg Beaters - Original, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Egg Beaters - Original, Cheddar Cheese, Salsa, Sour Cream (Fat Free), Potatoes (Flesh, with Salt, Boiled), 100% Whole Wheat Thin Sliced Bread. 점심 식사: vinagrette, green salad, light mayonaise, oroweat whole wheat bread, ham, turkey. 저녁 식사: lean pockets pizza. 간식/기타: mini muffin, watermelon, south beach bar, banana. 더보기
|
|
2539 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 10 분, 걷기 (운동) - 5.5km/h - 45 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
|
|