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No loss this week. Four workouts. Damn. On the other hand, I realize I’m down 30 lbs from my start. So that’s something. Wearing two tailor-made suits that actually have a little room in the waist that I couldn’t get on in March…. So, there’s that!
Glass is wayyyy more than half full.
다이어트 캘린더 보기, 2021년 07월 7일:
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1131 kcal
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지방: 43.72g | 단백질: 45.94g | 탄수화물: 101.19g.
아침 식사: Blueberries , Kombucha, Activia Vanilla Yogurt, Coffee. 점심 식사: Villa Madina Fattoush. 저녁 식사: Martini, Hamburger with 1/4 Lb Meat on Bun, Chicken Wing, Lettuce Salad with Assorted Vegetables. 간식/기타: International Delight Chocolate Mint Truffle . 더보기
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3032 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 타원형 트레이너 - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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