|
Todays drop brought to you by water and not eating all of my calories yesterday.
Didnt go to the gym last night...again. My kid hasnt been feeling well and has decided that she has a UTI. I have no idea if she does, and of course she wouldnt pee in a cup so we went home, peed in a cup, and had to take it back. So I missed my class.
On the bright side though, Ive got a 3 day streak of hitting my step goal so thats what my focus this week is on.
|
118.4 kg
지금까지 감소한: 2.9 kg.
남은양: 35.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 07월 7일:
|
2635 kcal
|
지방: 126.20g | 단백질: 105.84g | 탄수화물: 268.91g.
아침 식사: Hard-Boiled Egg, Starbucks Iced Caramel Macchiato (Ventii). 점심 식사: Clio Greek Yogurt Bar Vanilla, Country Fresh Lowfat Cottage Cheese, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. 저녁 식사: Oscar Mayer Hot Dog Wieners, Hamburger or Hotdog Rolls, Ruffles Original Potato Chips. 간식/기타: Starbucks Iced Pineapple Matcha Drink (Grande), Specially Selected Deluxe Whole Cashews with Sea Salt. 더보기
|
주 7.9 kg 감소하기
|