2021년 07월 7일의 체중기록 (저널항목 아님)
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104.3 kg
지금까지 감소한: 2.7 kg.
남은양: 33.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 7일:
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1429 kcal
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지방: 40.79g | 단백질: 86.18g | 탄수화물: 198.29g.
아침 식사: Hormel Fully Cooked Bacon, Eggland's Best Extra Large Grade A Eggs, Sara Lee 100% Whole Wheat Bread (50g), Mozzarella Cheese (Whole Milk, Low Moisture) . 점심 식사: Gala Apples, Chop't Red Onion, Cherry Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Kale (from Fresh), Grilled Fish. 저녁 식사: Mango, French's Classic Yellow Mustard, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sara Lee 100% Whole Wheat Bread (50g). 간식/기타: G. H. Cretors Cheese & Caramel Mix Popcorn, Planet Oat Unsweetened Oatmilk Vanilla, Kellogg's Raisin Bran . 더보기
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안정된 체중
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