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New record for weight lifted. Hit the legs and chest. Not too shabby.
다이어트 캘린더 보기, 2021년 07월 6일:
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2275 kcal
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지방: 85.33g | 단백질: 193.00g | 탄수화물: 194.10g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Honeycrisp Apples, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 저녁 식사: Hillshire Farm Polska Kielbasa (2 oz), Frontera Seasoned Chicken Fajita Strips, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. 간식/기타: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Honeycrisp Apples, PBfit Peanut Butter Powder, dotFIT Lean MR, Starbucks Spinach & Feta Breakfast Wrap. 더보기
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